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Vancouver Cardio Kickboxing Boot Camp in Yaletown
Pricing / Class Enrolment click here
Classes currently underway, Click here for our next course… or email to get details on future courses Kalev@KalevTraining.com or get 6 friends together and contact me and the organizer gets the class for free!
You want to get toned abs, chiseled mid-section and buns of steel?
Join our Cardio [...]
Personal Trainer Tip – High Fructose Corn Syrup – The Ugly Truth
High Fructose Corn Syrup (HFCS’s) are found in many processed foods and beverages including soft drinks, salad dressing, yogurt, and even cereals (like raisin bran!). The ugly truth about HFCS’s is that their artificial chemical structure creates havoc in our bodies.
Numerous studies have [...]
The build of your shoulders affects how your shirt hangs on your body so it’s quite important to build a little mass and definition to really get those shirts to fill out nicely. In this video we show you a variety of shoulder exercises using resistance bands that you can easily make more difficult by [...]
Personal Training in Vancouver – DJ Jesse James – Blog entry of the week
After almost a 2 week hiatus from being sick I have returned. That sounds like it should be followed by some serious gusto but my energy level is caput. First day back with the Jaaguste machine and things were not so [...]
Is splenda dangerous? – Your Vancouver Personal Trainer Nutritionist tip of the week. A new study recently published in the Journal of Toxicology and Environmental Health has the chairman of Citizens for health in the U.S. up in arms over a recent study and the FDA’s failure to revoke its approval of the artificial sweetener [...]
Fitness Training – Personal Trainers Core Workout of the Week. You use your core muscles including your Obliques in almost every sport and in daily life so try this exercise out to tighten those abs and also prevent back pain problems.
What did you think of this exercise? We’d appreciate your comments…
Vancouver Personal Trainer – Kalev [...]
Advanced Push Ups – Fitness Trainer in Vancouver exercise of the week An interesting technique to increase the difficulty of your push ups workout. This one is a great exercise to add definition to your chests and pump up your triceps.
Vancouver Personal Trainer – Kalev Training in Yaletown
w: http://www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com
Spices and Metabolism – Your Vancouver Personal Trainer Nutritionist tip of the week – Have you heard that eating spicy foods can help you burn fat? Although the extent to which spices can actually help you burn off a meal is unclear, studies show that adding certain spices to food (or eating more naturally spicy [...]
Kalev Fitness Training Vancouver DJ Jesse James – Blog entry of the week. Getting up early and working out is both foreign and intensely unexciting to me. But I must admit it is growing on me a little. This Friday I aimed to get to the gym 30 minutes early and really warm up before [...]
Ab Fitness – Personal Training exercise of the week – Crunches… Are you ready to take it to the next level and increase the intensity of your ab crunches? I have a great one for you and all you need is a resistance band which you can get from most department stores for less than [...]
