CARDIO VS. STRENGTH-TRAINING WORKOUTS
In one corner: Dumbbells. In the other: A jump rope – dicing the research to determine whether strength or cardio rules.
To KO fat — and keep it off…
Cardio’s edge Calorie for calorie, cardio has a slight advantage. You’ll burn 8 to 10 calories a minute hoisting weights, compared with 10 to 12 [...]

Training Splits
A training split is an outline of specific body parts, or movement patterns to be focused on, or divided into different days. For example, on Monday, you may train your legs. Chest is trained on Tuesday, and back on Wednesday, etc. Training the same body parts every day is futile, even if only training for general health, [...]