Back Care Tips To Stay Healthy – Vancouver Personal Trainer Advice
80% of the population will experience  back pain at some point during their lifetime. Strategies for promoting a healthy back can be categorized into physical, behavioral, and postural.
Physical:
-Strengthen abdominal muscles
(side bridges and planks)
-Strengthen hip extensors
(floor bridges and soft-knee dead lifts)
-Stretch hip flexors
(lunge stretch or [...]

A few years ago I took a big step in my life, and decided to go see a chiropractor about the minor shoulder pains I was getting in my left side, and about how I just felt “un-even”.  It was one of the greatest decisions I made in my life. This guy showed me all [...]

Posture is one of the biggest influences on your training. If you don’t line up your body properly, you will not use the correct muscles and risk injury and long term problems with muscles joints tendons and ligaments.
Kalev
 

w: www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com
 

As you probably know posture is very important for a healthy body! It lines up your bones, joints, and muscle structure so stress is put in the correct places, injury is avoided, and proper muscles can be used to move your body. In many people this alignment is not correct and problems start to occur:
• [...]