The rotator cuff is comprised of four muscles:  supraspinatus, infraspinatus, teres major and subscapularis.  This group of small muscles is responsible for the internal/external rotation of the arm and one of the major abductor muscles.  Basically, if you moving your arm your rotator cuff will be actively involved.
I am sure that everyone who is reading [...]

Welcome to 2010! Its a new year ladies and gentlemen! Many of you have reassessed your fitness goals and fine tuned your workout programs to accommodate the positive physical and mental changes you wish to see in the great year ahead. Its time to get busy! Right!?!? Its time to get fit! Right!?!?! Absolutely! But…be smart about it.
Before [...]

Training Splits
A training split is an outline of specific body parts, or movement patterns to be focused on, or divided into different days. For example, on Monday, you may train your legs. Chest is trained on Tuesday, and back on Wednesday, etc. Training the same body parts every day is futile, even if only training for general health, [...]