Personal Trainer Vancouver Fitness Tip, Mindless Eating

Do you ever sit down and eat an entire bag of chips, bucket of popcorn or a whole pizza? When you think of these actions, they are ridiculous, yet they are a common place in today’s society. There are reasons why we all do this and here are a [...]

Personal Trainer Vancouver Video Tip of the week – Today we have one more video for you which is a total body workout using resistance tubing/stretch bands. It’s a variation of lunge and squat presses. The great thing about these simple exercises is that they work your shoulders, triceps, abs and quads and hamstrings. Do [...]

Personal Trainer Vancouver tips – Muscle Imbalance: Part 1 Overpowering trapezius muscles. Everybody has muscles groups that are weaker and some that are stronger. These muscles develop based on the way you move inside and outside the gym. Over time these imbalances will put strain on the joints and surrounding muscle tissues leading to injury. [...]

Personal Training tips to Why aren’t you loosing weight? So you have started working out, eating better and yet you are still not losing weight. This happens because your not making the right/enough changes to you lifestyle. Here are few pointers that will set you on the road to weight loss.
I know this one seems [...]

Personal Trainer Exercise of the week – Triceps
The other major muscle group which make the arms look big and fill out your shirt are the triceps. Since the triceps function is to extend the arm we are isolating here with tubing to create the resistance.
Again the key focus in this video is to keep your [...]