Do you find that your muscles are still sore by the time you have to return to the gym? If so, you may still need a greater recovery time incorporated into your program. Recovery time is one of the most important factors in muscle growth. However, what’s interesting is that research shows that low intensity [...]

The build of your shoulders affects how your shirt hangs on your body so it’s quite important to build a little mass and definition to really get those shirts to fill out nicely. In this video we show you a variety of shoulder exercises using resistance bands that you can easily make more difficult by [...]

Fitness Training – Personal Trainers Core Workout of the Week. You use your core muscles including your Obliques in almost every sport and in daily life so try this exercise out to tighten those abs and also prevent back pain problems.
What did you think of this exercise? We’d appreciate your comments…

Vancouver Personal Trainer – Kalev [...]

Advanced Push Ups – Fitness Trainer in Vancouver exercise of the week An interesting technique to increase the difficulty of your push ups workout. This one is a great exercise to add definition to your chests and pump up your triceps.

Vancouver Personal Trainer – Kalev Training in Yaletown
w: http://www.KalevTraining.com 
t: 604-518-4691
e: Kalev@KalevTraining.com

Kalev Fitness Training Vancouver DJ Jesse James – Blog entry of the week. Getting up early and working out is both foreign and intensely unexciting to me.  But I must admit it is growing on me a little. This Friday I aimed to get to the gym 30 minutes early and really warm up before [...]

Ab Fitness – Personal Training exercise of the week – Crunches… Are you ready to take it to the next level and increase the intensity of your ab crunches? I have a great one for you and all you need is a resistance band which you can get from most department stores for less than [...]

Continuing with our Vancouver Personal Trainer exercises of the week – The Lunge is another power inducing muscle defining leg exercise, it is important do to the lunge right so you don’t put out your back or strain your knee. An added bonus is that you get great gluteus maximum (butt) muscles which will make [...]

Building strong legs is extremely important for any sport and is a great way to boost your body’s production of the most powerful hormone known to man – testosterone. The Squats exercise will give you explosive power through your hamstrings and quadriceps muscles anytime you need to outlast your competition.

Vancouver Personal Trainer – Kalev Training [...]

This week’s Personal Trainer exercise is the pull up. A great way to work a group of the major muscle in your body at the same time… biceps, rhomboids, lats, forearms, and core to stabilize. Thought you couldn’t do pull-ups without a bar? Think again, here is a unique and innovative way to do pull-ups [...]

Hi Everyone,
the famous DJ Jesse James has come to me and wants to do a fitness challenge. It’s going to consist of 90 days of at least 5 days a week training. He is going to combine this with the p90x system to keep him on track his days off. I am going to post blog [...]