1) Proper Nutrition
-Studies have shown that injury, pain, and degenerative diseases increase with decreased pH levels (more acidic). That being said, choose foods that will keep your body more alkaline rather than acidic. For a list of alkaline/acid foods, check out http://www.thewolfeclinic.com/acidalkfoods.html
-Stay hydrated!!
-Increase omega 3 fats because they reduce inflammation.
-Avoid over using non steroidal anti-inflammatory [...]

How to stay hydrated – Vancouver Personal Training Nutrition Tip
I recommend that dieters try to drink 48 ounces (six 8-ounce glasses a day) of water. That’s because studies show that people who drink more water consume fewer calories during the day. And water is essential for staying healthy-it helps with digestion and metabolism, flushes toxins [...]

Hydrate your metabolism, Vancouver Personal Training Nutritionist tips
 
The potion for losing that excess body fat is all around you. It covers two thirds of the planet. If you eat right and exercise at the intensity, frequency and duration proper for you, but still can’t get rid of a little paunch here and there, you’re probably [...]