You heard right! Drinking water will help with your weight loss. If you are eating right and exercising with your trainer on a regular basis then try drinking more water. Many people don’t drink enough water daily which means their bodies aren’t functioning at optimal capacity. Therefore, their metabolism is not burning as many calories [...]

Looking for Another Whole Food to add to your diet? Salba is one of my favorite power foods I’ve added to my diet. Salba is a delicious, seed like food that you can add to just about anything to help make your diet even better. It’s one of “Nature’s Most Powerful Whole Foods” and has [...]

We’ve all heard this before, “80% of any fitness goal is eating right”. But, is this really true? To answer this question one must consider the level of fitness they stand in, their fitness goals, and their current eating habits. Take, for example somebody who is obese with poor eating habits and little exercise experience. Considering they’ve never [...]

Diet has a huge effect on exercise. Your energy levels and your body’s response to the training that it performs are all affected by the things you eat and drink. For instance, drinking a carb drink while doing cardio exercise reduces your perceived intensity, making the cardio easier. It also gives you more energy to [...]