ALL THE COLOURS OF YOUR ABS
Your abdominal region is a fairly complex muscle group. As of such, your training routines for them should be just as complex. There are 4 different groups that make up the entire abdominal region, and targeting all of them will bring about the best definition in your core.
The rectus abdominus is [...]
Personal Training in Vancouver – DJ Jesse James – Blog entry of the week
After almost a 2 week hiatus from being sick I have returned. That sounds like it should be followed by some serious gusto but my energy level is caput. First day back with the Jaaguste machine and things were not so [...]
Fitness Training – Personal Trainers Core Workout of the Week. You use your core muscles including your Obliques in almost every sport and in daily life so try this exercise out to tighten those abs and also prevent back pain problems.
What did you think of this exercise? We’d appreciate your comments…
Vancouver Personal Trainer – Kalev [...]
Advanced Push Ups – Fitness Trainer in Vancouver exercise of the week An interesting technique to increase the difficulty of your push ups workout. This one is a great exercise to add definition to your chests and pump up your triceps.
Vancouver Personal Trainer – Kalev Training in Yaletown
w: http://www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com
Kalev Fitness Training Vancouver DJ Jesse James – Blog entry of the week. Getting up early and working out is both foreign and intensely unexciting to me. But I must admit it is growing on me a little. This Friday I aimed to get to the gym 30 minutes early and really warm up before [...]
Ab Fitness – Personal Training exercise of the week – Crunches… Are you ready to take it to the next level and increase the intensity of your ab crunches? I have a great one for you and all you need is a resistance band which you can get from most department stores for less than [...]
Vancouver Personal Trainer Kalev Training DJ Jesse James – Blog entry of the week… Drinking the night before a workout has probably got to be the most unrewarding thing a person can do for their body. All be it I am a dj so not only is there financial gain for my drinking but it [...]
Continuing with our Vancouver Personal Trainer exercises of the week – The Lunge is another power inducing muscle defining leg exercise, it is important do to the lunge right so you don’t put out your back or strain your knee. An added bonus is that you get great gluteus maximum (butt) muscles which will make [...]
This week’s Personal Trainer exercise is the pull up. A great way to work a group of the major muscle in your body at the same time… biceps, rhomboids, lats, forearms, and core to stabilize. Thought you couldn’t do pull-ups without a bar? Think again, here is a unique and innovative way to do pull-ups [...]
Hi Everyone,
the famous DJ Jesse James has come to me and wants to do a fitness challenge. It’s going to consist of 90 days of at least 5 days a week training. He is going to combine this with the p90x system to keep him on track his days off. I am going to post blog [...]
