1) Don’t slow down or change the effort of exercise. Keep your pace consistent and exercise as hard as you comfortably can to optimize calories used.
2) If the exercise is too hard and you can’t optimize the calories burned,  slow down.
3) Use both aerobic and anaerobic training to optimize your ability to burn fat.
4) Your total caloric deficit per [...]

Energy Systems & Energy Production In The Body
ATP – Adenosine Triphospate – the unit of energy used to power all cells in the muscles. ATP can be provided to these cells either by our anaerobic system (without the use of oxygen) or by our aerobic system (with the use of oxygen).
Our anaerobic system is used [...]