Personal Training tips to Why aren’t you loosing weight
Personal Training tips to Why aren’t you loosing weight? So you have started working out, eating better and yet you are still not losing weight. This happens because your not making the right/enough changes to you lifestyle. Here are few pointers that will set you on the road to weight loss.
I know this one seems obvious but burn more calories. Maybe your workouts aren’t intense enough or perhaps they aren’t frequent as they should be. You should be exercising at least 3 times a week at an intensity that will get you sweating. This is a common problem among beginners and long time exercisers who just don’t like working hard.
Nutrition is usually the biggest problem for most exercisers. You should be eating 5+ times a day to optimize your metabolic rate. The more often you eat (without increasing calories) the more weight you will lose. Another good tip is to eat more fruits and vegies while decreasing simple carbohydrates(sugar).
The two above points are by far the most important but you should also try to sleep 7-8 hours a night, drink 2-3 litres of water a day and avoid excess alcohol. Follow these points and you will the lose weight and get the body you have always wanted.
Vancouver Personal Trainer – Kalev Training in Yaletown
w: http://www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com
Cardio Kickboxing Boot camp: http://kalevtraining.com/personaltrainerblog/archives/cardio-kickboxing-bootcamp-comming-soon
