This week’s Personal Trainer exercise is the pull up. A great way to work a group of the major muscle in your body at the same time… biceps, rhomboids, lats, forearms, and core to stabilize. Thought you couldn’t do pull-ups without a bar? Think again, here is a unique and innovative way to do pull-ups at home or in any hotel room. 

Vancouver Personal Trainer – Kalev Training in Yaletown

w: http://www.KalevTraining.com 
t: 604-518-4691
e: Kalev@KalevTraining.com