We’ve all heard this before, “80% of any fitness goal is eating right”. But, is this really true? To answer this question one must consider the level of fitness they stand in, their fitness goals, and their current eating habits. Take, for example somebody who is obese with poor eating habits and little exercise experience. Considering they’ve never [...]
New Vancouver Boot Camp and Class times!!!
Go to http://www.kalevtraining.com/classes/ and sign up today! Your first class is free so come down and try one out!
It`s the last week of January, so it`s time to get off the couch and get working out! I`ll even give you some incentive, if you sign up online now you [...]
Guest post from a client: David Allison
A tip for motivating yourself to exercise regularly
Some people are prone to exercise regularly. I have friends for whom exercise is like a drug that they are addicted to, and require daily hits of, in order to function in the world. I am not one of these people. I [...]
ALL THE COLOURS OF YOUR ABS
Your abdominal region is a fairly complex muscle group. As of such, your training routines for them should be just as complex. There are 4 different groups that make up the entire abdominal region, and targeting all of them will bring about the best definition in your core.
The rectus abdominus is [...]
Welcome to 2010! Its a new year ladies and gentlemen! Many of you have reassessed your fitness goals and fine tuned your workout programs to accommodate the positive physical and mental changes you wish to see in the great year ahead. Its time to get busy! Right!?!? Its time to get fit! Right!?!?! Absolutely! But…be smart about it.
Before [...]
