Every training program should involve muscle confusion techniques. Muscle confusion is vital for progress in any routine. If you don’t attack and challenge your muscles from different angles consistently, they will become accustomed to the movements, used to the resistance, and muscle memory will stunt your growth. This is how plateaus are reached.
In order to avoid [...]

Training without a purpose? Do you lack definitive goals,and do you get down on yourself for it? Well…at least you’re still training! Remember, there’s so many benefits of working out. You may not even be aware of some of them. Here are a some great reasons as to why we do what we do in the gym.
-To reduce the risk of [...]

Blood pH and Alkaline/Acid Balance

All foods leave an ash behind after they are digested by stomach acids. This ash can be measured in terms of pH  and is classified as either an acid or a base/alkaline  on a scale of 0-14. All cells of the body have a specific pH which must be maintained to carry out [...]

Training Splits
A training split is an outline of specific body parts, or movement patterns to be focused on, or divided into different days. For example, on Monday, you may train your legs. Chest is trained on Tuesday, and back on Wednesday, etc. Training the same body parts every day is futile, even if only training for general health, [...]