Want to save time in the gym? Try supersets from this weeks Vancouver Personal Trainers Tip.

We’d all prefer to spend less time getting quicker results. To keep your workout brief and efficient try using supersets in your program.
A superset is a method that decreases the rest period between sets but still allows your muscles sufficient [...]

 
http://clients.mindbodyonline.com/ws.asp?studioid=5262&stype=-7&sTG=22&sDate=10/26/2009
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Come down to Kalev Personal Training the week of Oct 26th and try out one or all of our amazing new classes.
Classes: Yoga,   Pilates,   Abs,   Boot Camp,   Spin,   and more…    
Location: World Gym Yaletown 200 – 1085 Homer      Dates: Oct 26th to 30th
 

Does your body fall apart in the Summer?
When the summer hits Vancouver each year, the we tend to get caught up in all the exciting activities that our city has to offer, while we neglect to maintain our health and fitness. Weekend barbeque’s, road trips, and beach outings are much more enticing than a trip to [...]