Free Corporate or Group Exercise and Fitness Seminar
If you work for a company or are the leader of a group or club and would like to have Kalev Personal Training come to you to do a presentation with question and answer session please contact Kalev@KalevTraining.com or call 604 518 4691
Some topics might include:
Benefits of Strength [...]
Control your blood sugar…using the Glycemic Index and Glycemic Load
I’m often asked, “What can I eat for energy before my run? What is the best food for post-workout recovery?” or, “What should I eat to lose some body-fat?”
To answer these questions, I will explain a couple of tools that ca be used to choose the [...]
How to stay hydrated – Vancouver Personal Training Nutrition Tip
I recommend that dieters try to drink 48 ounces (six 8-ounce glasses a day) of water. That’s because studies show that people who drink more water consume fewer calories during the day. And water is essential for staying healthy-it helps with digestion and metabolism, flushes toxins [...]
Hydrate your metabolism, Vancouver Personal Training Nutritionist tips
The potion for losing that excess body fat is all around you. It covers two thirds of the planet. If you eat right and exercise at the intensity, frequency and duration proper for you, but still can’t get rid of a little paunch here and there, you’re probably [...]
