Vancouver Personal Training tip, Weight Loss Plateaus.
The plateau is a dieter’s bane and even the best of us can end up at a stage in our weight loss where it seems like nothing works anymore. Even if you have been losing weight for sometime, it is incredibly discouraging to reach that point where you suddenly [...]

Personal Trainer Vancouver Fitness Tip, Mindless Eating

Do you ever sit down and eat an entire bag of chips, bucket of popcorn or a whole pizza? When you think of these actions, they are ridiculous, yet they are a common place in today’s society. There are reasons why we all do this and here are a [...]

Sleep deprivation and fitness performance, fitness trainer tips
 
If you have ever tried hitting the gym or getting in your daily run while sleep deprived, then you probably know that fatigue and fitness training don’t mix. But, just how bad is it to exercise when you are dog-tired?
Pretty bad, according to a new report. Research indicates [...]

Vancouver Nutritionist Janine Bolton on Celiac Disease
Celiac disease is an immune disorder that, like most autoimmune diseases, is becoming more and more common. Although awareness of the disease is increasing, most people still don’t understand it or take it seriously. If you think you might have it, consult a Nutritionist in your area for a [...]

With summer in full swing a lot of people are hitting the road and enjoying the beautiful weather. Unfortunately, just because you are enjoying some time on the beach or visiting with family, it doesn’t mean you should be neglecting your body. Taking a week or two off of working out isn’t going to hurt [...]

Personal Trainer Vancouver Tips
A new report claims that people who put off regular exercise until they hit the age of 50 can still benefit from physical activity. That’s the good news. The bad news is that it appears to take 10 years for the effects to kick in.
The Swedish study found that exercise made no [...]