Vancouver Boot Camp Click Here Join Now
This Downtown Vancouver Boot Camp

is for men and women, and is designed to be fun, yet challenging enough to blast away fat and give you some serious definition, so grab some friends and join up now!
Our Cardio Kickboxing Boot Camp is no ordinary boot camp however. We integrate the fun and intensity [...]

Personal Trainer Vancouver Video Tip of the week – Today we have one more video for you which is a total body workout using resistance tubing/stretch bands. It’s a variation of lunge and squat presses. The great thing about these simple exercises is that they work your shoulders, triceps, abs and quads and hamstrings. Do [...]

Vancouver Nutritionist Personal Trainer – Nutrition tip: As a society, we are becoming more and more health conscious. More and more people are reading labels. But do you really know what to look for or how to decipher all those numbers? Here’s what you need to know to make sense of labels…
In Canada, there are [...]

Personal Training Vancouver tips – Muscle imbalance: Part 2 overpowering calf muscles . The previous article in the series spoke to the imbalance of the trapezius muscle over the midback. Today we are going to look at how the rear calf muscles (gastrocnemius/soleus) can overpower the anterior tibialis and other muscles of the anterior lower [...]

Personal Trainer Vancouver tips – Muscle Imbalance: Part 1 Overpowering trapezius muscles. Everybody has muscles groups that are weaker and some that are stronger. These muscles develop based on the way you move inside and outside the gym. Over time these imbalances will put strain on the joints and surrounding muscle tissues leading to injury. [...]