Personal Training tips to Why aren’t you loosing weight? So you have started working out, eating better and yet you are still not losing weight. This happens because your not making the right/enough changes to you lifestyle. Here are few pointers that will set you on the road to weight loss.
I know this one seems [...]
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Vancouver Cardio Kickboxing Boot Camp in Yaletown
Pricing / Class Enrolment click here
Classes currently underway, Click here for our next course… or email to get details on future courses Kalev@KalevTraining.com or get 6 friends together and contact me and the organizer gets the class for free!
You want to get toned abs, chiseled mid-section and buns of steel?
Join our Cardio [...]
Personal Trainer exercise of the Week Triceps – The other major muscle group which make the arms look big and fill out your shirt are the triceps. Since the triceps function is to extend the arm we are isolating here with tubing to create the resistance.
Again the key focus in this video is to keep [...]
If the government really wanted to deter people from putting unhealthy, processed food in their bodies, they would use visual labels. Wouldn’t it be great if labels were made this way, so you could actually see exactly what you’re putting in your body? Well, for now, here’s an idea of what that might look like…
Although [...]
Gym Etiquette
Some times the gym can be a uncomfortable place to workout. Usually, when people are don’t use common sense on what is acceptable and unacceptable in public areas. Here are few unwritten rules that will make you feel at home during your workouts.
Make some noise. It’s perfectly acceptable to grunt or groan while you [...]
It seems these days there are so many new fitness gimics out there it’s hard to stomach as a personal trainer. From infomercials promising a six-pack in 6 weeks by just dancing, to phoney doctors selling weight loss in a pill. Dancing for 15 minutes a day is a great start into fitness but a [...]
Recently, a customer told us how his life has changed as a result of using Revita High Performance Hair Growth Stimulating Shampoo from DS.Laboratories. He spoke of feeling way more happy & confident as a result of significant hair growth, as a result of using the shampoo. This isn’t the first person that’s said this [...]
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Pricing / Class Enrolment click here
Classes currently underway, Click here for our next course… or email to get details on future courses Kalev@KalevTraining.com or get 6 friends together and contact me and the organizer gets the class for free!
You want to get toned abs, chiselled mid-section and buns of steel?
Join our Cardio Kickboxing Bootcamp @ David Lam Park [...]
Hi!
My name is Alex and I am the newest member of the Kalev Personal Training Team. I just moved to Vancouver from Toronto and am pleasantly surprised to see how many people here are physically active. In Toronto I was a full-time personal trainer at a club called Goodlife Fitness. Once I decided it was [...]
Nutritionist Food of the Week: Coconut oil. I was recently asked about the benefits of coconut oil, or if there were any. A few years back, coconut oil was all the rage in the fitness industry. So what’s the deal?
At first glance, coconut oil certainly doesn’t seem very healthy. It is about 90% saturated fat [...]
