Personal Trainer Exercise of the week – Triceps
The other major muscle group which make the arms look big and fill out your shirt are the triceps. Since the triceps function is to extend the arm we are isolating here with tubing to create the resistance.
Again the key focus in this video is to keep your [...]

Do you need to carry a heavy bag of dog food off the ground and onto a wheelbarrow? How are you going to put that heavy bag of groceries on the top shelf of the cabinet?
When it comes to exercise, it is nice to have aesthetic goals like losing inches off your waist, getting bigger [...]

Welcome to Nutritionist Health Tip ”Food of the Week” – week one! Each week I’m going to feature one of nature’s fabulous edible creations (or the odd man-made one), and attempt to convince you why should eat it, or maybe why not. First up: broccoli!!
Broccoli gets a bad rap sometimes, and I’m here to stick up [...]

Cardio Confusion – Personal Trainers Advice – One question that I am frequently asked is what’s the best way to do cardio. The answer to this is not as straight forward as it might seem, the answer depends on what your goals are. High intensity cardio which is generally defined as over 70% of your [...]

There is a about 10% of the population who will exercise consistently throughout there lives without any external motivation. For the rest of us, we have to find an external source of motivation that drives us to achieve our goals and push ourselves to the limits. The majority of people start exercises because they feel [...]

Bicep Curls Advanced Workout – Personal Trainer Exercise of the week… One of the areas which defines the perceived strength of a man the most is his biceps. This workout uses resistance tubing which can be advanced into a challenging workout with two feet increasing resistance.
The key focus in this video is to keep your [...]

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Vancouver Cardio Kickboxing Boot Camp in Yaletown
Pricing / Class Enrolment click here 
 
Classes currently underway, Click here for our next course… or email to get details on future courses Kalev@KalevTraining.com  or get 6 friends together and contact me and the organizer gets the class for free!
You want to get toned abs, chiseled mid-section and buns of steel?

Join our Cardio [...]

This weeks Personal Trainer Nutrition Tip: Red MeatNeed another reason to cut back on the red meat? A recent study published in the Archives of Internal Medicine looked at over 545, 000 people (!) between the ages of 50 and 71, over a period of 10 years. It’s not news that a lot of red [...]

Personal Trainer Tip – High Fructose Corn Syrup – The Ugly Truth
High Fructose Corn Syrup (HFCS’s) are found in many processed foods and beverages including soft drinks, salad dressing, yogurt, and even cereals (like raisin bran!). The ugly truth about HFCS’s is that their artificial chemical structure creates havoc in our bodies.
Numerous studies have [...]