The build of your shoulders affects how your shirt hangs on your body so it’s quite important to build a little mass and definition to really get those shirts to fill out nicely. In this video we show you a variety of shoulder exercises using resistance bands that you can easily make more difficult by [...]
How much attention do you pay to your posture when you walk into a room? Have you watched our posture exercises correction video and then made an effort to keep your shoulders back when you walk into a room? Try this now and you will find that people will notice you more, they will treat [...]
Personal Training in Vancouver – DJ Jesse James – Blog entry of the week
After almost a 2 week hiatus from being sick I have returned. That sounds like it should be followed by some serious gusto but my energy level is caput. First day back with the Jaaguste machine and things were not so [...]
Recently growth hormone has become a popular therapy for people looking to battle aging. The reason is because studies have shown that increased human growth hormone can increase muscle mass, decrease body fat, increase energy levels, improve skin tone and even improve the immune system! WOW!
But we want to look at natural ways were you [...]
Is splenda dangerous? – Your Vancouver Personal Trainer Nutritionist tip of the week. A new study recently published in the Journal of Toxicology and Environmental Health has the chairman of Citizens for health in the U.S. up in arms over a recent study and the FDA’s failure to revoke its approval of the artificial sweetener [...]
Fitness Training – Personal Trainers Core Workout of the Week. You use your core muscles including your Obliques in almost every sport and in daily life so try this exercise out to tighten those abs and also prevent back pain problems.
What did you think of this exercise? We’d appreciate your comments…
Vancouver Personal Trainer – Kalev [...]
Kalev Personal Trainer Vancouver – DJ Jesse James – Blog entry of the week. I’m actually making it to the hardest part of my 3 month workout right now. I have set a 3 month goal and will reach that at the end of march. I want to lose minimum 10 pounds but I really [...]
Advanced Push Ups – Fitness Trainer in Vancouver exercise of the week An interesting technique to increase the difficulty of your push ups workout. This one is a great exercise to add definition to your chests and pump up your triceps.
Vancouver Personal Trainer – Kalev Training in Yaletown
w: http://www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com
