Spices and Metabolism – Your Vancouver Personal Trainer Nutritionist tip of the week – Have you heard that eating spicy foods can help you burn fat? Although the extent to which spices can actually help you burn off a meal is unclear, studies show that adding certain spices to food (or eating more naturally spicy [...]

Kalev Fitness Training Vancouver DJ Jesse James – Blog entry of the week. Getting up early and working out is both foreign and intensely unexciting to me.  But I must admit it is growing on me a little. This Friday I aimed to get to the gym 30 minutes early and really warm up before [...]

Ab Fitness – Personal Training exercise of the week – Crunches… Are you ready to take it to the next level and increase the intensity of your ab crunches? I have a great one for you and all you need is a resistance band which you can get from most department stores for less than [...]

Vancouver Personal Trainers Nutritionist Tip this week is Sodium. It’s something most of us don’t think twice about until we’re older and facing high blood pressure. But salt is a lot more than the flavour that makes your popcorn so delicious. Salt is literally almost everywhere and can have more of an impact on how you [...]

Vancouver Personal Trainer Kalev Training DJ Jesse James – Blog entry of the week… Drinking the night before a workout has probably got to be the most unrewarding thing a person can do for their body.  All be it I am a dj so not only is there financial gain for my drinking but it [...]

Continuing with our Vancouver Personal Trainer exercises of the week – The Lunge is another power inducing muscle defining leg exercise, it is important do to the lunge right so you don’t put out your back or strain your knee. An added bonus is that you get great gluteus maximum (butt) muscles which will make [...]

Vancouver Personal Trainer Nutritionist Tip – Slow Food
Check it out “Slow Food”, an international non-profit organization “founded in 1989 to counteract fast food and fast life, the disappearance of local food traditions and people’s dwindling interest in the food they eat, where it comes from, how it tastes and how our food choices affect the [...]

Building strong legs is extremely important for any sport and is a great way to boost your body’s production of the most powerful hormone known to man – testosterone. The Squats exercise will give you explosive power through your hamstrings and quadriceps muscles anytime you need to outlast your competition.

Vancouver Personal Trainer – Kalev Training [...]