Rule number one about training don’t show up late.  There is nothing more embarrassing then having protein shake smeared on your face and sweat already on your brow when you hustle into worlds gym to see Kalev. So what did the man of muscles have planned for me today? Well to be honest Kalev has [...]

Vancouver Personal Trainers Nutritionist Tip – What to eat before a workout
As a Nutritionist in the gym I often get asked “What should I eat before a workout? How soon should I eat before and after I workout? What should I eat?”. 
Nutrition and what you eat and when plays a huge role in endurance, [...]

This week’s Personal Trainer exercise is the pull up. A great way to work a group of the major muscle in your body at the same time… biceps, rhomboids, lats, forearms, and core to stabilize. Thought you couldn’t do pull-ups without a bar? Think again, here is a unique and innovative way to do pull-ups [...]

Hi Everyone,
the famous DJ Jesse James has come to me and wants to do a fitness challenge. It’s going to consist of 90 days of at least 5 days a week training. He is going to combine this with the p90x system to keep him on track his days off. I am going to post blog [...]

Carbohydrate addiction: fact or fiction? According to new evidence, more and more researchers are saying “fact”! Carbohydrates are emerging as a serious addiction, both mentally and physiologically, and as a major contributor to the obesity epidemic.But not all carbohydrates are created equal. It’s the high GI (Glycemic Index) carbs that are contributing to our bigger [...]

Thought you couldn’t do pull-ups without a bar? Think again, here is a unique and innovative way to do pull-ups to work out your back muscles at home or in any hotel room.  

Vancouver Personal Trainer – Kalev Training in Yaletown
w: http://www.KalevTraining.com 
t: 604-518-4691
e: Kalev@KalevTraining.com

As you advance you will learn how to control your core, and balance the rest of your body’s muscles so the correct ones are firing for the right exercises. Then you can start to slowly speed up your movements, under control, so that you force your body to balance and compensate for the quicker movements. [...]

Vitamin D is an important fat-soluble vitamin which helps your body absorb Calcium. It is produced naturally by the body when the skin is exposed to sunlight, however most people living in Canada and other northern parts of the world don’t get enough sun during the winter (Oct-March) for this to occur. Sunscreen use and [...]

Today’s home personal trainer exercise brought to you by Kalev personal training is the dip, a great way to keep your upper body tone and in shape. Start following through on your new year’s resolutions

Vancouver Personal Trainer – Kalev Training in Yaletown
w: http://www.KalevTraining.com 
t: 604-518-4691
e: Kalev@KalevTraining.com