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call now 605-518-4691 or pass this message onto the person buying for you  
Kalev

The Personal Trainer exercise of the day is the “side bridge”. It’s is a great way to activate core muscles in a stationary position. If you practise, it gets easy however, so here is a great way to make it a little tougher. Set yourself up in front of a cable machine and do a row [...]

Your movement speed during fitness training can drastically determine your muscles activated in a workout. If you go to slowly with a light weight you may get little or no development at all in strength. Conversely if you go too quickly with a heavy weight, you increase your risk of injury and are possible not [...]

Well, it’s snowing outside, but this Vancouver personal trainer is still at the gym. This is a great opportunity for you to try out some home work out options… So if you’re in Vancouver… you don’t have a personal trainer that comes to you,  and you aren’t able to get to the gym because of [...]

Have you ever wondered how fast and Intense to lift your weights at the gym, or how long to wait between sets? Maybe you keep working harder and faster but you aren’t getting the results that you want and you don’t know why. Well, movement speed, rep range, and break time are an integral part [...]

Posture is one of the biggest influences on your training. If you don’t line up your body properly, you will not use the correct muscles and risk injury and long term problems with muscles joints tendons and ligaments.
Kalev
 

w: www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com
 

Weights! Weights! Weights!
1)     Get a Trainer! …or at least a training partner to keep you honest and accountable for those 6am workouts
2)     Change up your program. If you’re bored, then you’re not working hard, so switch it up and get more from your workout minute.
3)     “Super Set”… get 2x the work done: in between sets [...]

Here is a great core exercise that allows you to strengthen your midsection in a static position (motionless). This helps train your core to be stronger and support your back as well as your body when moving, lifting or standing still.
Check out more @ http://secretsoftherippedman.com/mensworkoutblog/coreworkout

Kalev
w: www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com

Let’s start off with those of you who have worked hard all summer to stay fit, maybe even kept up the training in anticipation of some fall get-away holidays. Regardless, it’s still getting close to the time of year that your bodies all dread. “Christmas Time” is the worst for parties (both eating and drinking), [...]