Merry Christmas everyone! I wish you all the best this wonderful season J
Want to get a head start keeping the Christmas turkey OFF your tummy?
Kalev Personal Training would also like to offer these three promotional Christmas stocking stuffers.
Fitness Startup Package: 3 one on one personal training session for $150
Group Training: bring a friend to train [...]

I found a great new website on the internet the other day for outdoor runners that want some statistics on their run…
http://www.mapmyrun.com/ 
It’s great! You can track your distance with a Google Map style feature right down to the side of the street you were on. It also has a database of other people’s runs if [...]