Caffeine is an alkaloid found naturally in such foods as beans, leaves. It is more commonly consumed in coffee, teas, sodas, energy drinks, guarana, chocolate, as well as some over the counter and prescription medications! It can also be called trimethylxanthine, coffeine, theine, mateine, guaranine, and methyltheobromine, so read your ingredients carfully.
Caffeine is a drug [...]

Have you been stuck in a rut, can’t lose weight, are bored with your workouts, or hit a plateau in strength and size @ the Gym?
Well you may be missing some Periodization in your workout program! Periodization is an important part of how we force our body to constantly adapt our changing routine, and get [...]

Super Sets are a great way to get more out of your weights workout at the gym.
Have a look around the gym; most of our time is spent resting between sets talking with your training partner. Yet we all have similar goals; Guys want to look muscular and ripped, girls want to be small [...]

Recently many around us are getting sick with a cold or the flu, so what steps can we take to make sure we don’t get sick?
Let’s start with 8 hours sleep. Lack of a good deep sleep is one of the biggest culprits which weaken our immune system. Research indicates that TV right before bed [...]

It’s one of the more natural supplements because we usually get creatine from meats and the benefits have been documented in many scientific and medical journals. It basically allows our body to generate more energy by carrying phospate molecules and adding them to ADP to create ATP. ATP is of course otherwise known as energy!
Creatine [...]

You may be starving yourself and getting fatter because of it.
Some people think that by skipping their breakfast and sometimes their lunch they are saving calories or loosing fat because they aren’t eating. The opposite is usually what happens, so here is why you should eat more to lose weight:
When you eat, your blood sugar [...]

New clients… this month bring in a friend to train with, and you pay only $38ea per session. Give us a call and come in for a complimentalry consultation.
w: www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com